WHAT IS MEDITATION ?

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Meditation is Hinduism.
Meditation is Yoga.
Meditation is a tradition of Hindu religion.
Meditation is a technique for resting the mind staying at a state of consciousness, also takes the mind from normal state to spirituality.

  In a human being meditation creates concentration , brings happiness , makes human being healthy.

  Meditation is medicine which reduce stress , anxiety , tiredness .

  In a small way I can say meditation is a spiritual process, through this process anyone can control their mind , living their life peacefully , control their emotion , and also gathering the power of mind.

  So i suggest everyone , requesting everyone please do practice meditation everyday.

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